“Recover Mobility” is the Boulder and Denver, Colorado Feldenkrais Method® practice of Matt Zepelin, Guild Certified Feldenkrais Practitioner®.
Feldenkrais is a method of movement education that functions through the improvement of body awareness. It is uniquely well-suited to helping people recover ease of movement in everyday life. If you suffer from Parkinson's Disease or MS, chronic pain, have had an injury or surgery, or simply feel that aging has restricted your ability to do the things you like to do, Feldenkrais can help! As a long-time meditator, Matt brings to his Feldenkrais practice an emphasis on embodied mindfulness in daily life.
Follow this link to see another video, with some demonstrations of a Functional Integration session